Online personal and professional development courses
New for 2020: Do you ever feel out of control with the many demands placed on you on a day to day basis? This course will help you refocus as you explore your own choices and priorities, enabling you to plan how to make the most of your time and energy and achieve a balance that works for you.
New for 2020: We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? This course explores the science and practice of wellbeing and you'll learn scientifically grounded tools to help you to grow your happiness.
This course aims to dispel the myths about ageing and support you to make the most of your later life. Discover how to age well by exploring your strengths, and drawing on them for a sense of meaning, purpose and positive direction.
Being effective is a crucial aspect of our wellbeing. It gives us a sense of achievement, autonomy, certainty, purpose and control, and this in turn leaves us more fulfilled and motivated to do more.
This course will ensure that as a manager or leader, you’re able to support your team by recognising when they are stressed and why, and be able to implement strategies to develop their resilience and improve their wellbeing and performance.
Reveal how you can achieve both personal and professional success by having a more adaptable mindset.
Find out how to better manage your emotions, understand those of other people, make better decisions and think more rationally.
Learn how to use nutrition and fitness to improve your energy levels.
Discover the signs of mental ill health and how to have conversations about this. Learn practical strategies to look after your own mental health.
Learn how to boost your impact and become more effective, confident and persuasive by discovering and developing your personal brand.
Learn about the health benefits of a good night’s sleep and tips to help you achieve it.
For those approaching retirement, or anyone looking to find out how to stay motivated and fulfilled during their retirement.
This course for 18 - 25 year olds will help you explore your motivation and goals in life and how to achieve them.
Understand the concept of mindfulness and how to use mindfulness techniques to manage your time effectively and combat stress.