what's this course about?
This course explores what work-life balance means for you and how it changes for different situations. We’ll spend some time thinking about what the demands are on our time and how we could manage them better by looking into the activities we do on a daily basis, to start changing how we do things. We’ll explore how to be more in control over the choices we make and consider the consequences of these choices.
what will you get out of it?
- Increase the ability to make the most of your time and energy
- Enhanced understanding of what work-life balance means to you personally.
- Identify your own work and life demands
- Appreciate the importance of time for yourself.
- Improved skills in planning your days and weeks effectively
- Learn strategies to overcome procrastination and be more assertive
meet your trainer
