what is stress and what causes it?
Find out how your body reacts to pressure, what can trigger it, and the toll it can take if left unchecked - and what you can do about it.
how we can help
Qwell's online support space
Feeling overwhelmed by the demands of work, study, or personal responsibilities? Qwell is a free and anonymous space where you can talk with people in similar situations.
telephone/video talking therapies
Need to talk? We offer short-term phone or video talking therapies with mental health professionals. We'll try and connect you with the right fit, whatever you're facing.
webinars, e-learning & in-person courses
Taught by a professional trainer, our webinars and courses equip you with the tools to better overcome or understand many of life's challenges.
understanding and managing stress
how to spot the signs of stress
Dr Hannah Wilson, Head of Clinical Governance and Clinical Psychology Lead at Qwell, explains how to spot stress in yourself and others.
how to manage and minimise stress
Dr Hannah Wilson, Head of Clinical Governance and Clinical Psychology Lead at Qwell, shares practical ways to manage stress and recognise when it’s time to seek support.
7 tips for managing your workload
Feeling overwhelmed by your workload? Learn how to set boundaries and prioritise, so you can regain balance and feel more in control at work.
8 ways to manage workplace stress
Stress as a result of work can be extremely common, especially for accountants. Here's how you can manage it.
supporting a loved one who is stressed
It can be challenging to know how and when to support someone who’s feeling overwhelmed. Here we take a look at how to identify stress in other people, and how you can support them.
9 ways you can support a loved one who's stressed
It can be challenging to know how and when to support someone who’s feeling overwhelmed. Here's how to identify stress in other people, and how you can support them.
