what is stress and what causes it?
Find out how your body reacts to pressure, what can trigger it, and the toll it can take if left unchecked - and what you can do about it.
how we can help
Qwell's online support space
Feeling overwhelmed by the demands of work, study, or personal responsibilities? Qwell is a free and anonymous space where you can talk with people in similar situations.
telephone/video talking therapies
Need to talk? We offer short-term phone or video talking therapies with mental health professionals. We'll try and connect you with the right fit, whatever you're facing.
webinars, e-learning & in-person courses
Taught by a professional trainer, our webinars and courses equip you with the tools to better overcome or understand many of life's challenges.
not sure where to start?
Our stress toolkit can help you understand what you're going through and what support you need. Discover practical advice from clinical and counselling psychologists to help you recognise the signs of stress and take the next step.
understanding and managing stress
how to spot the signs of stress
Dr Hannah Wilson, Head of Clinical Governance and Clinical Psychology Lead at Qwell, explains how to spot stress in yourself and others.
7 tips for managing your workload
Feeling overwhelmed by your workload? Learn how to set boundaries and prioritise, so you can regain balance and feel more in control at work.
8 ways to manage workplace stress
Stress as a result of work can be extremely common, especially for accountants. Here's how you can manage it.
supporting a loved one who is stressed
It can be challenging to know how and when to support someone who’s feeling overwhelmed. Here we take a look at how to identify stress in other people, and how you can support them.
