how much sugar should you eat?
Sugar is everywhere, and many of us are already in the habit of consuming too much of a good thing. In this post, we’ve got a few simple steps you can take to reduce your cravings in minutes.
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eating well
Eating well is something we all know we need to do, but it's often easier said than done. When you're used to reaching for the sugar, salt, and refined carbs, it's hard to challenge those cravings with healthier alternatives.
In this section, it's time to explore how what we consume can really make a difference to our wellbeing. We'll also see how making simple changes can lead to healthier habits and make it easier for you to stick to those habits going forwards.
If you've been advised to eat healthier by your doctor and you're feeling intimidated, or you just want to make healthier decisions when it comes to food, this section has everything you need to get started.
what makes a balanced diet?
We all know we need a balanced diet, but what does one actually look like? How do you ensure you’re getting just the right amount of nutrients that you need? Let’s break down what a balanced diet involves, and how it could improve your health.
the connection between anxiety and food
As the saying and the TV programme goes, ‘you are what you eat.’ And it happens to be true – our diet isn’t just capable of impacting our body, it can affect our mental health too. Nutritional therapist, Sarah Dodd, reveals all in this article.
