Develop a compassionate mind
By the end of this course, participants will understand the concept of self-compassion, recognize its benefits, and be equipped with practical strateg...
tried-and-tested budgeting
We've put together our top budgeting methods to help you find a method that works for you and your money.
shift your money mindset
Learn the differences and characteristics between a 'scarcity' and 'abundance' mindset, and get some tips for building a more positive attitude toward...
saving money 101
Gather some top tips for saving money and explore ways to make a few extra pounds to bolster your savings.
menopause in the workplace
This courses gives you the information and tools needed to create a healthy workplace for women going through the menopause
menopause and relationships
This course give you tips, tools, and tasks to maintain a healthy relationship through the menopause.
make the most of your linkedin profile
Our online presence is very important nowadays. More than ever we rely on the internet as our source of information so it is vital we think about our ...
introduction to menopause
This course helps you understand how female hormones and health change over time and the positive steps you can take to stay healthy. Learn how stress...
get comfortable with credit
What's your mindset towards credit? Let's bust some common myths and begin improving your credit rating score.
future-proof your money
Explore ways to keep financially afloat, especially at risky times of inflation and the cost-of-living crisis. Follow our simple financial preparation...
explore your mindset, achieve your potential
Reveal how you can achieve both personal and professional success by having a more adaptable mindset.
emotional intelligence for success
Find out how to better manage your emotions, understand those of other people, make better decisions and think more rationally.
do more in a day than you do in a week
Being effective is a crucial aspect of our wellbeing. It gives us a sense of achievement, autonomy, certainty, purpose and control, and this in turn l...
caring with confidence
This course provides clear, supportive advice for anyone involved in caring. While it’s been designed with those caring for elderly relatives in mind,...
boost your resilience
Resilience is an important life skill which can help you to handle adversity and thrive in any environment. This course will provide you with strategi...
authentic happiness: the theory and practice of wellbeing
What makes you happy? What does happiness actually mean and what can we do in our everyday lives to be happier? This course explores the science and p...
make a living, have a life
With the demands of continuous communication and the freedom of increasingly flexible working, it's more important than ever to focus on what a work-l...
Smart hacks for exam success
Learn how to improve your study habits, focus on maximizing time spent with teachers, enhance your note-taking skills, and foster proactivity. Additio...