introduction to menopause

This course helps you understand how female hormones and health change over time and the positive steps you can take to stay healthy. Learn how stress can affect your hormones and how to support your mental health during perimenopause.

Our e-learning allows you to focus on your personal and professional development, wherever you are. Each course is broken down into easy to manage sections so you can work through them in your own time, at your own pace.

Our e-learning courses are open to everyone with a my caba account.

Understanding menopause: the facts, the myths, and the support that helps.

what's this course about?

This course provides a straightforward introduction to menopause. It explores what menopause is, the common symptoms people may experience, and how it can affect mental health and wellbeing. You’ll also learn how to challenge myths and misconceptions, helping you approach menopause with greater understanding and confidence.

after completing this course you will be able to

Explain what menopause is and recognise its key stages
Identify common symptoms and their potential impact
Understand how menopause can affect mental health
Challenge unhelpful myths and misconceptions with accurate information

is this course for you?

This course is for anyone who wants to gain a clear, supportive introduction to menopause. Whether you’re experiencing it yourself, supporting someone who is, or simply want to better understand this stage of life, this course will give you the knowledge to feel more informed and prepared.

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