your mental health
Is poor mental health taking a toll on your work and personal life? We can help you start to feel more like yourself again.
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90% of people believe their relationship and mental health go hand-in-hand. Are you nurturing yours?
Life's challenges can strain even the strongest relationships. But you don't have to face them alone. Our partnership with Relate offers expert support to help you and your loved ones build a stronger, happier future together. Access professional relationship counselling online or over the phone.
- Confidential, supportive and judgment-free
- Counselling for a range of relationship and family issues
- Six free sessions through caba
Want to access Relate's counselling? Get in touch with us today.
explore the ways Relate can help you and your family
relationship counselling
Relationship counselling can provide a safe and inclusive space to explore difficulties and find solutions. It’s for anyone experiencing relationship challenges, whether you’re married, living together or single.
family counselling
family counselling is available for families facing strain. This includes nuclear and extended families, separated parents, children, and stepfamilies. Relate can support you together or individually.
psychosexual therapy
Psychosexual therapy can help if you’re experiencing difficulties in your sex life. Relate's qualified therapists can provide guidance and support to help you improve your physical intimacy.
children and young people’s counselling
Children and young people's counselling is for those under 18 experiencing problems. Whether it’s depression, anger, mental health concerns, or issues with family or school, Relate can help.
what happens after the 6 sessions are up?
Through caba, you can access up to six sessions of counselling. These sessions will help you to understand challenges and identify methods for overcoming them. Ultimately, providing you with tools to build stronger relationships. Typically, these sessions are better for smaller short-term issues. If you wish to continue seeing your counsellor after the six sessions are up, this will need to be self-funded.
You can still access and apply for our additional services as usual after accessing Relate.
some of our resources
managing your mental health
We all have mental health and that's why it's so important. With our tools and techniques you can try to build your resilience and wellbeing.
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what is good mental health and why is it important?
Good mental health is more than just the absence of mental illness. It’s about your thoughts and feelings and how you cope with everyday life. Here we take a closer look at mental health and how you can maintain a positive relationship with yours.
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