managing your mental health
We all have mental health and that's why it's so important. With our tools and techniques you can try to build your resilience and wellbeing.
Struggling with costs? You can access our means-tested financial support for heating, gas and air conditioning bills
Join us in our new event on 7 November for a new hybrid training session. Available online or in-person.
Helping you manage whatever you’re facing, for the everyday and the exceptional: for the ICAEW community
Interact with us easily, access support quickly and view everything you need with a free my caba account
We offer free interactive webinars and e-learning courses helping you understand your mental health, navigating imposter syndrome, managing your finances and more
Find out more about our addiction survey results and discover some of our useful resources that can help if you, or someone you know, is battling an addiction
We understand that with rising costs, things such as bills and utilities can become hard to keep up with. Our free and confidential services can help ease your money worries.
We all have mental health and that's why it's so important. With our tools and techniques you can try to build your resilience and wellbeing.
Stress can creep up on us when we least expect it and leave a lasting impact. Use our advice to help notice stress and what you can do when it appears.
What happens when you don't deal with stress? It can lead to burnout, which affects your mental wellbeing. Learn how to notice burnout signs and prevent it.
Whatever your situation is, we're here to help. From benefit advice to emotional and financial support, we offer a huge range of support.
Anxiety and depression can affect anyone in every walk of life. Here at caba, we're here to help whenever you need us.
Coping with grief can be complicated and lonely. We're here to help you navigate grief and support those around you.
Sleep struggles can cause lasting effects on your mental health. Our expert guidance can help you improve your understanding.
Access free, confidential and professional mental health support with our trusted partner, Qwell. Whatever you need, we're here to help.
Sometimes we all need someone to talk to. Access mental health and relationship counselling through our partnership with Relate.
Access free, confidential and professional mental health support with our trusted partner, Qwell. Whatever you need, we're here to help.
Money concerns can often be a cause of tension in relationships, but it doesn't need to stay that way. Read through our tips on navigating the issue.
When your job occupies a lot of your time and energy, you might find that your relationships become less of a priority. However, there are ways to ensure you build and maintain strong connections while managing a busy work schedule.
Whether it’s the everyday or out the blue changes to your situation, balancing our finances is challenging. Our financial support and grants are here to give you safety net to help get you back on your feet.
Debt can affect anyone at any time. If you need help managing debt, setting a repayments plan or dealing with the stress that debt can cause, we can help.
Understanding State Benefit Claims can be difficult, particularly if you are new to the UK benefits system - we can advise and support your applications to ensure you’re not missing out.
If you're overspending each month, it may be time to set up a budget. Our useful tools can help you to start.
Find our useful budget planners, benefits and grants search tools and pension calculator to help you plan ahead and get your finances on track.
Whatever financial issues are holding you back from enjoying retirement, we’re here to help.
In debt and retired? It can be a daunting time. We've broken down what you can do.
There can be a lot to understand during your retirement. We've broken down what you need to know about taxes, planning and private pensions.
unsure what pensions you have or where they are? follow our simple tips to find out.
Have you been off work with a sickness or disability and aren't sure what benefits you can claim? We've broken down everything you need to know.
We support past and present members of the Institute of Chartered Accountants of England and Wales (ICAEW), ACA students, ICAEW staff members, and the family and carers of members and students.
You can find out more about our available support both in the UK and around the world on our support we offer page and by using our interactive eligibility tool.
If you need financial support, we carry out a means test where we consider income, expenditure, capital and assets.
*Please note none of our other services are means-tested.