e-learning

authentic happiness: the theory and practice of wellbeing

What makes you happy? What does happiness actually mean and what can we do in our everyday lives to be happier? This course explores the science and practice of wellbeing and shows you how to boost your happiness. After completing this course, you will be able to: - Identify the different forms of happiness - Know how to increase your experience of hedonic wellbeing - Have a greater understanding of what gives your life meaning and purpose - Design your own action plan to grow your happiness and wellbeing

mental health

boost your resilience

Resilience is an important life skill which can help you to handle adversity and thrive in any environment. This course will provide you with strategies and techniques to help you become a more resilient individual. After completing this course you will be able to: - Understand more about resilience and the foundations that support it - Understand the difference between stress and pressure - Understand how to identify stress in yourself and others - Have a better understanding of your own stressors and the causes - Learn strategies which will boost your personal resilience

mental health

develop your personal brand

Learn how to boost your impact and become more effective, confident and persuasive by discovering and developing your personal brand. After completing this course you will be able to: - examine what a personal brand is and the benefits of having your own personal brand - increase your awareness of your personal brand - understand the importance of first impressions and non-verbal communication - think about, and contemplate, your own personal brand - what it is and what you want it to be - start to craft your elevator pitch aligned to your brand - design an action plan to develop your personal brand

career advice

do more in a day than you do in a week

Now with voice over! Being effective is a crucial aspect of our wellbeing. It gives us a sense of achievement, autonomy, certainty, purpose and control, and this in turn leaves us more fulfilled and motivated to do more.

career advice

eat and exercise for energy

Now with voice over! Learn how to use nutrition and fitness to improve your energy levels.

physical health

emotional intelligence for success

Now with voice over! Find out how to better manage your emotions, understand those of other people, make better decisions and think more rationally.

mental health

explore your mindset, achieve your potential

Now with voice over! Reveal how you can achieve both personal and professional success by having a more adaptable mindset.

mental health

future-proof your money

Explore ways to keep financially afloat, especially at risky times of inflation and the cost-of-living crisis. Follow our simple financial preparation tips to stay on top of the game.

financial health

get comfortable with credit

What's your mindset towards credit? Let's bust some common myths and begin improving your credit rating score.

leading a resilient team

Now with voice over! This course will ensure that as a manager or leader, you’re able to support your team by recognising when they are stressed and why, and be able to implement strategies to develop their resilience and improve their wellbeing and performance.

career advice

make a living, have a life

Now with voice over! With the demands of continuous communication and the freedom of increasingly flexible working, it's more important than ever to focus on what a work-life blend means for you. The time and energy resources we have are finite and therefore we need to consciously plan our time to remain in control.

mental health

make the most of your linkedin profile

Our online presence is very important nowadays. More than ever we rely on the internet as our source of information so it is vital we think about our online presence and what this says about us. Join caba trainer, Meg Burton, as she walks you through all her best tips for creating a powerful LinkedIn profile.

career advice

mindfulness for beginners

Understand the concept of mindfulness and how to use mindfulness techniques to manage your time effectively and combat stress.

mental health

saving money 101

Gather some top tips for saving money and explore ways to make a few extra pounds to bolster your savings.

shift your money mindset

Learn the differences and characteristics between a 'scarcity' and 'abundance' mindset, and get some tips for building a more positive attitude towards money.

financial health

strengths for a positive later life

This course aims to dispel the myths about ageing and support you to make the most of your later life. Discover how to age well by exploring your strengths, and drawing on them for a sense of meaning, purpose and positive direction.

mental health

supercharge your sleep

Learn about the health benefits of a good night’s sleep and tips to help you achieve it.

physical health

thrive in retirement

For those approaching retirement, or anyone looking to find out how to stay motivated and fulfilled during their retirement.

career advice

tried-and-tested budgeting

We've put together our top budgeting methods to help you find a method that works for you and your money.

understanding mental health

Discover the signs of mental ill health and how to have conversations about this. Learn practical strategies to look after your own mental health.

mental health

understanding the menopause

In this pre-recorded webinar, you'll learn the science behind many female health conditions and how nutrition can play a significant role in managing them. You'll learn how female hormones and health change over time and the positive steps you can take to support yourself or others.

physical health