authentic happiness: the theory and practice of wellbeing

What makes you happy? What does happiness actually mean and what can we do in our everyday lives to be happier? This course explores the science and practice of wellbeing and shows you how to boost your happiness. After completing this course, you will be able to: - Identify the different forms of happiness - Know how to increase your experience of hedonic wellbeing - Have a greater understanding of what gives your life meaning and purpose - Design your own action plan to grow your happiness and wellbeing

mental health

boost your resilience

Resilience is an important life skill which can help you to handle adversity and thrive in any environment. This course will provide you with strategies and techniques to help you become a more resilient individual. After completing this course you will be able to: - Understand more about resilience and the foundations that support it - Understand the difference between stress and pressure - Understand how to identify stress in yourself and others - Have a better understanding of your own stressors and the causes - Learn strategies which will boost your personal resilience

mental health

develop your personal brand

Learn how to boost your impact and become more effective, confident and persuasive by discovering and developing your personal brand. After completing this course you will be able to: - examine what a personal brand is and the benefits of having your own personal brand - increase your awareness of your personal brand - understand the importance of first impressions and non-verbal communication - think about, and contemplate, your own personal brand - what it is and what you want it to be - start to craft your elevator pitch aligned to your brand - design an action plan to develop your personal brand

career advice

leading a resilient team

Now with voice over! This course will ensure that as a manager or leader, you’re able to support your team by recognising when they are stressed and why, and be able to implement strategies to develop their resilience and improve their wellbeing and performance.

career advice

make a living, have a life

Now with voice over! With the demands of continuous communication and the freedom of increasingly flexible working, it's more important than ever to focus on what a work-life blend means for you. The time and energy resources we have are finite and therefore we need to consciously plan our time to remain in control.

mental health

make the most of your linkedin profile

Our online presence is very important nowadays. More than ever we rely on the internet as our source of information so it is vital we think about our online presence and what this says about us. Join caba trainer, Meg Burton, as she walks you through all her best tips for creating a powerful LinkedIn profile.

career advice

understanding the menopause

In this pre-recorded webinar, you'll learn the science behind many female health conditions and how nutrition can play a significant role in managing them. You'll learn how female hormones and health change over time and the positive steps you can take to support yourself or others.

physical health

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