understanding mental health
Discover the signs of mental ill health and how to have conversations about this. Learn practical strategies to look after your own mental health.
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tried-and-tested budgeting
We've put together our top budgeting methods to help you find a method that works for you and your money.
thrive in retirement
For those approaching retirement, or anyone looking to find out how to stay motivated and fulfilled during their retirement.
supercharge your sleep
Learn about the health benefits of a good night’s sleep and tips to help you achieve it.
strengths for a positive later life
This course aims to dispel the myths about ageing and support you to make the most of your later life. Discover how to age well by exploring your stre...
Smart hacks for exam success
Learn how to improve your study habits, focus on maximizing time spent with teachers, enhance your note-taking skills, and foster proactivity. Additio...
shift your money mindset
Learn the differences and characteristics between a 'scarcity' and 'abundance' mindset, and get some tips for building a more positive attitude toward...
saving money 101
Gather some top tips for saving money and explore ways to make a few extra pounds to bolster your savings.
mindfulness for beginners
Understand the concept of mindfulness and how to use mindfulness techniques to manage your time effectively and combat stress.
menopause in the workplace
This courses gives you the information and tools needed to create a healthy workplace for women going through the menopause
menopause and relationships
This course give you tips, tools, and tasks to maintain a healthy relationship through the menopause.
make the most of your linkedin profile
Our online presence is very important nowadays. More than ever we rely on the internet as our source of information so it is vital we think about our ...
make a living, have a life
With the demands of continuous communication and the freedom of increasingly flexible working, it's more important than ever to focus on what a work-l...
introduction to menopause
This course helps you understand how female hormones and health change over time and the positive steps you can take to stay healthy. Learn how stress...
get comfortable with credit
What's your mindset towards credit? Let's bust some common myths and begin improving your credit rating score.
future-proof your money
Explore ways to keep financially afloat, especially at risky times of inflation and the cost-of-living crisis. Follow our simple financial preparation...
explore your mindset, achieve your potential
Reveal how you can achieve both personal and professional success by having a more adaptable mindset.
emotional intelligence for success
Find out how to better manage your emotions, understand those of other people, make better decisions and think more rationally.
do more in a day than you do in a week
Being effective is a crucial aspect of our wellbeing. It gives us a sense of achievement, autonomy, certainty, purpose and control, and this in turn l...
boost your resilience
Resilience is an important life skill which can help you to handle adversity and thrive in any environment. This course will provide you with strategi...
authentic happiness: the theory and practice of wellbeing
What makes you happy? What does happiness actually mean and what can we do in our everyday lives to be happier? This course explores the science and p...