Our enhanced webinars are interactive webinars lasting three hours (9:30am - 12:30pm) with regular breaks. They’re designed for more in-depth learning. Our espresso series are lunchtime webinars lasting an hour (12:30pm - 1:30pm) designed for you to watch over a cuppa. To enrol onto our webinars, you need to be eligible for our services. 

Have you tried our e-learning courses? They can be completed at a time that suits you. 

15 April 2026 12.30pm – 1.30pm BST

building resilience

Bounce back stronger. Learn how to build resilience and handle setbacks with confidence, at work and at home.
espresso series
22 April 2026 12.30pm – 1.30pm BST

supercharge your sleep

Do you want to get a good night's sleep? Join us to discover practical tips and activities that will help you sleep longer and better.
espresso series
28 April 2026 12.30pm – 1.30pm BST

handling personal change positively

Change is a constant in modern life, affecting how we live and work. Understanding our responses to change helps us build resilience and develop …
espresso series
13 May 2026 12.30pm – 1.30pm BST

communicating compassionately

Want to build trust and rapport? Learn key strategies like body language and listening with compassion to foster meaningful connections.
espresso series
21 May 2026 12.30pm – 1.30pm BST

authentic happiness

What actually makes us happier, and what does the science say about it?
espresso series
27 May 2026 12.30pm – 1.30pm BST

anxiety relief toolkit

Master practical techniques to ease anxiety, uncover its causes, and build your personalised toolkit for calm and confidence.
espresso series
9 June 2026 12.30pm – 1.30pm BST

parenting pressures: tips for navigating every stage

Navigate the ups and downs of parenting with confidence, gain insights, practical tools, and support.
espresso series
11 June 2026 12.30pm – 1.30pm BST

carers support: how caba can help

Learn the impact of caring and discover the support available from caba
espresso series
17 June 2026 12.30pm – 1.30pm BST

caring for elderly relatives - practicalities

Are you one of the 3.1m carers of elderly relatives in the UK? Are you navigating the complexities of the care system while balancing work and …
espresso series
23 June 2026 12.30pm – 1.30pm BST

caring for elderly relatives - emotional support

Feeling overwhelmed as a carer for an elderly person? Get practical self-care tips to make your journey smoother and more manageable.
espresso series