what's this course about?
In this session you will learn how to implement effective stress-management techniques, enhance focus and concentration, and establish a personalised wellbeing routine tailored to your exam schedule. Gain practical insights on fostering a positive mindset, developing resilience, and maintaining a healthy balance during the challenging exam period.
what will you get out of it?
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Improve focus and concentration using proven strategies for enhanced academic performance.
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Develop adaptability skills to thrive through change and challenges.
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Learn and apply stress-management techniques, self-regulation and reflection to avoid getting to a burnout stage.
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Develop a personalised wellbeing routine to support mental and emotional health during challenging exam periods.
meet your trainer
