8 May 2024 6.30pm – 7.30pm + Add to calendar espresso series

what's this course about?

In this session you will learn how to implement effective stress-management techniques, enhance focus and concentration, and establish a personalised wellbeing routine tailored to your exam schedule. Gain practical insights on fostering a positive mindset, developing resilience, and maintaining a healthy balance during the challenging exam period.

what will you get out of it?

  1. Improve focus and concentration using proven strategies for enhanced academic performance.

  2. Develop adaptability skills to thrive through change and challenges.

  3. Learn and apply stress-management techniques, self-regulation and reflection to avoid getting to a burnout stage.

  4. Develop a personalised wellbeing routine to support mental and emotional health during challenging exam periods.

meet your trainer