what's this course about?
In this session you will learn how to implement effective stress-management techniques, enhance focus and concentration, and establish a personalised wellbeing routine tailored to your exam schedule. Gain practical insights on fostering a positive mindset, developing resilience, and maintaining a healthy balance during the challenging exam period.
what will you get out of it?
-
Improve focus and concentration using proven strategies for enhanced academic performance.
-
Develop adaptability skills to thrive through change and challenges.
-
Learn and apply stress-management techniques, self-regulation and reflection to avoid getting to a burnout stage.
-
Develop a personalised wellbeing routine to support mental and emotional health during challenging exam periods.
meet your trainer