espresso navigating burnout

Rachel's career started in human resources where she worked as an HR director for 2 of the top 10 firms of accountants in roles ranging from strategic HR, employee relations to management development and senior leadership coaching. Realising how important mental health was for society in general and organisations, Rachel decided to retrain and specialised in mental health qualifying as a mental health therapist in the NHS. She now runs a private practice in the North West specialising in psychological trauma and works for a variety of EAPs as well as running mental health and wellbeing workshops in both the public and private sectors. Rachel's corporate clients describe her style as "user friendly and pragmatic". Rachel practices mindfulness and compassionate mind therapy personally to maintain emotional resilience as well as running a charity that rescues St Bernards and provides pet therapy services to vulnerable people.