mental health

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Our everyday experiences affect our mental health. What causes it to deteriorate can be different for everyone. 

Feeling overextended or under-stimulated at work can be big causes of stress, anxiety, and depression. Our always-on culture, where the line between work and home is blurred, can also cause us to feel frazzled and neglect our mental health.

Here, our guides will help you get a better understanding of your mental health, along with techniques to build your resilience and emotional wellbeing. 


coping with stress

Stress can creep up on us when we least expect it and leave a lasting impact. Use our advice to help notice stress and what you can do when it appears.

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help with anxiety and depression

Anxiety and depression can affect anyone in every walk of life. Here at caba, we're here to help whenever you need us.

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managing burnout

What happens when you don't deal with stress? It can lead to burnout, which affects your mental wellbeing. Learn how to notice burnout signs and prevent it.

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dealing with grief, loss and trauma

Coping with grief can be complicated and lonely. We're here to help you navigate grief and support those around you.

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managing your mental health

We all have mental health and that's why it's so important. With our tools and techniques you can try to build your resilience and wellbeing.

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support and advice for carers

Whatever your situation is, we're here to help. From benefit advice to emotional and financial support, we offer a huge range of support.

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improving sleep quality

Sleep struggles can cause lasting effects on your mental health. Our expert guidance can help you improve your understanding.

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