coping with stress
Stress can creep up on us when we least expect it and leave a lasting impact. Use our advice to help notice stress and what you can do when it appears.
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Our everyday experiences affect our mental health. What causes it to deteriorate can be different for everyone.
Feeling overextended or under-stimulated at work can be big causes of stress, anxiety, and depression. Our always-on culture, where the line between work and home is blurred, can also cause us to feel frazzled and neglect our mental health.
Here, our guides will help you get a better understanding of your mental health, along with techniques to build your resilience and emotional wellbeing.
help with anxiety and depression
Anxiety and depression can affect anyone in every walk of life. Here at caba, we're here to help whenever you need us.
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managing burnout
What happens when you don't deal with stress? It can lead to burnout, which affects your mental wellbeing. Learn how to notice burnout signs and prevent it.
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dealing with grief, loss and trauma
Coping with grief can be complicated and lonely. We're here to help you navigate grief and support those around you.
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managing your mental health
We all have mental health and that's why it's so important. With our tools and techniques you can try to build your resilience and wellbeing.
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support and advice for carers
Whatever your situation is, we're here to help. From benefit advice to emotional and financial support, we offer a huge range of support.
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improving sleep quality
Sleep struggles can cause lasting effects on your mental health. Our expert guidance can help you improve your understanding.
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