benefits of practising daily mindfulness

Discover how practicing daily mindfulness can transform your mental health, improve relationships and have greater control over your emotions.

Rate this content

Daily mindfulness is the practise of focusing on the moment. Many people often assume it’s about clearing your mind or forcing yourself to feel calmer, but this isn’t the case. Calmness and relaxation can be benefits of regularly practising mindfulness, though. 

Think of mindfulness as exercise for your brain. In the same way that running benefits your heart and lungs, mindfulness benefits your concentration and emotions. 

Some days you may find it easy, other days it may be more of a challenge. That’s why it’s called a mindfulness practice.

If you stop practising regularly for any reason, the benefits you experience will go down over time. It’s therefore important that if you really want to experience the benefits, you stick with it and find time to do it at least every couple of days so that you can really boost your brain.

“I did the introduction to mindfulness course – It was fascinating, it was all about being self-aware, thinking about why you do things and making sure you have a positive attitude.


caba client

seven benefits of practising daily mindfulness:  

1. lowering stress levels 

Stress often comes from worrying about what’s happened and what we could’ve done differently/better, or concerns about the future.  

As mindfulness encourages us to be in the moment, and focus on what’s around us, it helps us to lower our stress levels and take things one step at a time. 

If you’re feeling stressed at work, here are steps to help reduce your stress levels so that you can focus more. 

2. improved focus 

The key aspect of mindfulness, and any meditation practice, is focusing on one thing at a time. Focus on what’s in front of you and nothing else. 

A regular mindfulness practice can, over time, help you focus more on projects that you’re working on, which can lead to better results.  

While many people often praise the concept of multi-tasking, it can lead to more errors and higher stress levels. Focusing on one task at a time can reduce these things and help you get tasks done faster. 

3. greater control over your emotions 

Mindfulness helps to reduce our temptation to catastrophise. Which means we have greater control over our emotions and we’re less likely to act impulsively. 

Breathing exercises can really help to pull you out of negative emotions if you feel your emotions beginning to nosedive.

4. better personal and professional relationships 

As your communication skills improve, so, too, will your personal and professional relationships.  

Mindfulness can really help you to see what other people think and feel, which can provide great benefits to your life, and the lives of the people around you. 

5. develops self-awareness 

When our emotions get the better of us, we can get swept away in the moment. Slowing our brains down to focus on the moment pulls us away from how we feel so that we can see situations, and ourselves, more objectively. This can help us problem solve more effectively and efficiently, and handle difficult situations more comfortably.

6. improving communication skills 

Because of the improved self-awareness and emotional regulation, mindfulness can help us communicate better with those around us. We’re less focused on our own needs and more in tune with what’s happening around us, including what the people around us are saying, doing, and feeling. 

7. reducing chronic pain 

Mindfulness practices can improve chronic pain symptoms, regardless of their cause. It helps to slow down the overactive nervous system’s response, which is one of the major causes of chronic pain. 

Mindfulness also helps you to identify triggers which may exacerbate your chronic pain, such as meeting anxiety, certain tasks that you dislike, or people in the office. 

“The idea of staying consistent and "practice makes progress" - it's so simple but I probably would have overlooked it.”

comment from course attendee


how to be more present throughout your day 

You don’t have to start big. You could start by focusing on the here and now in between tasks, or when you’re doing something that would normally cause you to daydream. 

You could even practise mindfulness at work, taking a few deep breaths to improve your focus, reduce your stress levels, and enhance your performance. 

When you go for a walk, consider paying attention to the sensory details you don’t usually notice because you’re too busy thinking: 

  • what can you see?  
  • what can you smell?  
  • what can you hear?  
  • how does it feel when you walk?  
  • can you feel the textures of the ground underneath your feet?  
  • do you put more weight on one side than the other?  

It’s amazing what you notice when you pay attention.

get started today:

Alternatively, you could try a short meditation, like a body scan. This helps us to observe the sensations of the body in an objective way. It can be particularly useful for long-term or chronic pain conditions as a way to calm overactive nervous systems. 

If you’d like to try mindfulness for yourself, try our 10-minute guided meditation below, or check out our beginner’s guide.


our emotional support

If you're worried about your mental health and wellbeing, talk to us. From a listening ear, to counselling sessions with a qualified counsellor, we'll help you work through any difficulties you're facing.

find out more

training and events

18 July 2024

smart hacks - studying and revision

Looking to improve your study habits? Join us to learn how to maximize time with your teacher, take better notes, and stay proactive in your …
espresso series
1 August 2024

developing a compassionate mind

Learning to support ourselves with care and kindness will equip us with the internal resources we need to manage stressful times.
espresso series
7 August 2024

men's health and nutrition

Discover how men’s health and hormones change and the positive steps that can be taken to manage it all. Learn about the science behind prostate …
espresso series
15 August 2024

menopause at work - panel discussion

In this session we’ll build an awareness of menopausal symptoms – including the lesser known. We’ll discuss timeframe, what’s preventing …
espresso series

view all training and events 

your questions answered 

Who is eligible for support?

We support past and present members of the Institute of Chartered Accountants of England and Wales (ICAEW), ACA students, ICAEW staff members, and the family and carers of members and students. 

  1. No matter where your career takes you, past and present members of the Institute of Chartered Accountants of England Wales (ICAEW) are eligible for caba’s services for life, even if you change your career and leave accountancy 
  2. ACA students (ICAEW Provisional Members) who are either an active student or have been an active student within the last three years are eligible for caba's services 
  3. Past and present staff members of the ICAEW or caba are eligible for caba's services for life, even if you leave either organisation. Please note, for former employees, our financial support is only available to those who have had five years continuous employment with either organisation 
  4. Family members and carers of either an eligible past or present ICAEW member, ACA student or past or present employee of the ICAEW or caba are eligible for caba's support. We define a family member as a: 
    1. spouse, civil partner or cohabiting partner 
    2. widow, widower or surviving civil partner who has not remarried or cohabiting with a partner 
    3. divorced spouse or civil partner who has not remarried or cohabiting with a partner 
    4. child aged up to 25. Please note, children aged between 16 and 25 are not eligible for individual financial support 
    5. any other person who is dependent on the eligible individual supporting them financially or are reliant on the eligible individual’s care 
    6. any other person on whom the eligible individual is reliant, either financially or for care 

You can find out more about our available support both in the UK and around the world on our support we offer  page. 

Are your services means-tested?

If you need financial support, we carry out a means test where we consider income, expenditure, capital and assets.  

*Please note none of our other services are means-tested. 

I’m an accountant, but not a member of ICAEW, can you still help?

Unfortunately not. We only support past and present ICAEW members, their carers and their families. If we are unable to support you, where possible we will point you to help elsewhere.

caba has supported me in the past; can I receive support from caba again?

We understand that circumstances change. If we’ve helped you in the past there’s no reason why we can’t help you again. You can contact us at any time. Please call us if you need our help.

view more questions

Not got the answer to your question?