4 September 2025 9.30am – 12.30pm + Add to calendar enhanced webinar

recognise signs, build resilience, and promote wellbeing

Mental health is fundamental to your well-being. This session covers key factors, recognising early signs, and strategies like mindfulness. Learn to have confident conversations and create a personal wellbeing plan to support yourself and others.

what you'll gain

  • understand mental health and its triggers
  • recognise signs and early indicators of distress
  • understand common mental health difficulties
  • confidently start conversations about mental health
  • use practical tools and tips to support someone in distress
  • practically, look after your own mental health and wellbeing
     

meet your trainer