recognise signs, build resilience, and promote wellbeing
Mental health is fundamental to your well-being. This session covers key factors, recognising early signs, and strategies like mindfulness. Learn to have confident conversations and create a personal wellbeing plan to support yourself and others.
what you'll gain
- understand mental health and its triggers
- recognise signs and early indicators of distress
- understand common mental health difficulties
- confidently start conversations about mental health
- use practical tools and tips to support someone in distress
- practically, look after your own mental health and wellbeing
meet your trainer
Helen has been coaching middle to senior executives and delivering corporate training for over 15 years. In 2018, she completed a MSc. Coaching & Behavioural Change from Henley Business School which focused on the speed at which individuals can change, given the speed at which organisations need to change.
She uses her knowledge and experience to support her clients on a journey of personal discovery; from what they want to achieve, to how to achieve it; while challenging their behaviour, attitude and limiting beliefs and developing attainable goals. Her approach is solution and action-driven and is underpinned by positive psychology.