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This course follows on from our Boost your resilience course. It builds on this introduction to provide a deeper insight into the art of resilience. You’ll learn sustainable habits and practices that are scientifically proven to help you navigate adversity and create psychological and emotional wellbeing.

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Research suggests that men can be reluctant to visit their GP or track their health. The course examines the science behind many health concerns including declining testosterone levels, and heart, prostate and testicular health plus the positive action you can take now to look after your health in the future.

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You might discover that the lifestyle that worked in your twenties and thirties is no longer helpful as you enter your forties, fifties or sixties. Discover the science behind female health conditions in mid-life and learn how nutrition can play a significant role in supporting your health and your hormones in the coming years.

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There is a growing quantity of scientific evidence connecting what we eat to our mental health. Armed with this knowledge, you have an exciting opportunity to take control of your diet and choose foods that support both healthy brain function and your mood. Our expert nutritionist will guide you through the science and show you how to include a variety of mood supporting nutrients to your diet.

Discover how to put your LinkedIn profile to work. In this focused 3.5 hour session, you’ll learn how to tailor your profile to your business community, connect with professionals across the world and make your profile a magnet for recruiters.

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Adaptability will be a key skill throughout 2020, and beyond. Finding ways to manage your emotional response to change empowers you to face periods of transition with a sense of calm and control.

Emotional intelligence (EI) is the ability to manage your emotions and understand and interpret those of others. Explore the benefits of emotional intelligence to your personal performance, relationships and influence and learn how to boost your EI.

The gentle practice of yoga has a range of benefits for your body and your mind. Learn how to explore your inner sense of emotional balance and control, and practice simple postures that can help you re-centre, relax and destress whenever you need to.

3-hour short course. 

Technology. Love it or loathe it – it’s here to stay. Would you benefit from a healthier relationship with your digital devices? In this course we’ll examine the benefits technology has brought to our daily lives and how switching off from time-to-time could benefit your wellbeing.

Explore your personal management style and the impact it has on the people you manage. On this course you’ll learn how to delegate confidently, give valuable instructions and provide constructive feedback.

Your personal brand is about how others perceive you. With the right tools, it’s something you can actively shape, control and use to make an impact, get ahead in your career and extend your influence. Learn how to stamp your personal brand on your CV, LinkedIn profile and elevator pitch.

Discover the factors that can influence your mental health and how to recognise signs of problems in yourself and others around you. Explore practical ways to take care of your mental health including how to have confident conversations about your own thoughts, feelings and behaviours.

Sleep is important for your immune system, brain health and weight management. Become an expert in your personal sleep patterns and any sleep challenges. Explore practical ways to improve the quality of your sleep so you can start each day feeling refreshed and energised.

We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Get a better understanding of what gives your life meaning and purpose and learn how to find more opportunities for happiness.

An introduction to the foundations of mindfulness. Learn how mindfulness techniques can help you manage stress, anxiety or depression. Discover how living mindfully can improve your concentration, boost your energy levels and help you find more joy in everyday life.

Understand the concept of resilience and how it can help you manage stress and deal with setbacks. Discover how to build and strengthen your personal resilience and dive deeper into your individual stress response for more effective stress-management strategies.

Self-awareness means you understand yourself, your values and beliefs. In turn, it empowers you to be more assertive, boosts your confidence and helps you build effective professional relationships for a successful, fulfilling career.

A flexible and positive mindset can help you achieve success in all areas of your life. In this course you’ll explore how to develop a growth mindset so you can pursue your personal and professional goals more effectively.

A sense of productivity, purpose and accomplishment is crucial for your wellbeing. Explore a range of productivity tips, tools and techniques that will help you refocus on your priorities, overcome blockers and get more out of each day.

This course aims to dispel the myths about ageing and support you to make the most of your later life. Discover how to age well by exploring your strengths, and drawing on them for a sense of meaning, purpose and positive direction.

Identify your goals and aspirations for retirement and the actions you need to take to achieve them. Analyse and understand what's important to you and how you can maintain your energy, purpose and fulfilment to enjoy and make the most of this phase in life.