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Courses

Discover how to put your LinkedIn profile to work. In this focused 3.5 hour session, you’ll learn how to tailor your profile to your business community, connect with professionals across the world and make your profile a magnet for recruiters.

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Adaptability will be a key skill throughout 2020, and beyond. Finding ways to manage your emotional response to change empowers you to face periods of transition with a sense of calm and control.

Emotional intelligence (EI) is the ability to manage your emotions and understand and interpret those of others. Explore the benefits of emotional intelligence to your personal performance, relationships and influence and learn how to boost your EI.

The gentle practice of yoga has a range of benefits for your body and your mind. Learn how to explore your inner sense of emotional balance and control, and practice simple postures that can help you re-centre, relax and destress whenever you need to.

Explore your personal management style and the impact it has on the people you manage. On this course you’ll learn how to delegate confidently, give valuable instructions and provide constructive feedback.

Your personal brand is about how others perceive you. With the right tools, it’s something you can actively shape, control and use to make an impact, get ahead in your career and extend your influence. Learn how to stamp your personal brand on your CV, LinkedIn profile and elevator pitch.

Discover the factors that can influence your mental health and how to recognise signs of problems in yourself and others around you. Explore practical ways to take care of your mental health including how to have confident conversations about your own thoughts, feelings and behaviours.

Boost your activity levels and get the facts about diet and nutrition. Learn and practice simple exercises that you can do at home. Discover how the food you eat impacts your mood as well as your physical health. Get recipe ideas to help you make healthier food choices with confidence.

Sleep is important for your immune system, brain health and weight management. Become an expert in your personal sleep patterns and any sleep challenges. Explore practical ways to improve the quality of your sleep so you can start each day feeling refreshed and energised.

We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Get a better understanding of what gives your life meaning and purpose and learn how to find more opportunities for happiness.

An introduction to the foundations of mindfulness. Learn how mindfulness techniques can help you manage stress, anxiety or depression. Discover how living mindfully can improve your concentration, boost your energy levels and help you find more joy in everyday life.

Understand the concept of resilience and how it can help you manage stress and deal with setbacks. Discover how to build and strengthen your personal resilience and dive deeper into your individual stress response for more effective stress-management strategies.

Self-awareness means you understand yourself, your values and beliefs. In turn, it empowers you to be more assertive, boosts your confidence and helps you build effective professional relationships for a successful, fulfilling career.

A flexible and positive mindset can help you achieve success in all areas of your life. In this course you’ll explore how to develop a growth mindset so you can pursue your personal and professional goals more effectively.

A sense of productivity, purpose and accomplishment is crucial for your wellbeing. Explore a range of productivity tips, tools and techniques that will help you refocus on your priorities, overcome blockers and get more out of each day.