Eat your way to resilience

The focus of food is usually how it affects you physically; how much weight it can help you lose or the damage it can have on your body. All too often, the vital role that food plays in our wellbeing can be forgotten. There has also been a lot of research into which foods can improve emotional wellbeing. Did you know that there are foods that have been recognised for their ability to reduce symptoms of depression, tackle anxiety and lower stress levels? Eating the right foods really can work wonders.

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