CABA provides lifelong support to past and present ICAEW members, ACA students, ICAEW staff, and their close families across the globe.

According to research, mindfulness can improve your focus, reduce stress and anxiety, and uplift you when you’re feeling down. Regular practice can even improve the quality of your sleep and build your resilience to help you through tough times. In this webinar you will learn simple mindfulness techniques which you can practice every day.

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