managing your mental health
We all have mental health and that's why it's so important. With our tools and techniques you can try to build your resilience and wellbeing.
Helping you manage whatever you’re facing, for the everyday and the exceptional: for the ICAEW community
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Interact with us easily, access support quickly and view everything you need with a free my caba account
We offer free interactive webinars and e-learning courses helping you understand your mental health, navigating imposter syndrome, managing your finances and more
Struggling with costs? You can access our means-tested financial support for heating, gas and air conditioning bills
Find out more about our addiction survey results and discover some of our useful resources that can help if you, or someone you know, is battling an addiction
A dedicated online space where female ICAEW members can find support, development courses and other helpful resources
We understand that with rising costs, things such as bills and utilities can become hard to keep up with. Our free and confidential services can help ease your money worries.
We all have mental health and that's why it's so important. With our tools and techniques you can try to build your resilience and wellbeing.
Stress can creep up on us when we least expect it and leave a lasting impact. Use our advice to help notice stress and what you can do when it appears.
What happens when you don't deal with stress? It can lead to burnout, which affects your mental wellbeing. Learn how to notice burnout signs and prevent it.
Whatever your situation is, we're here to help. From benefit advice to emotional and financial support, we offer a huge range of support.
Anxiety and depression can affect anyone in every walk of life. Here at caba, we're here to help whenever you need us.
Coping with grief can be complicated and lonely. We're here to help you navigate grief and support those around you.
Sleep struggles can cause lasting effects on your mental health. Our expert guidance can help you improve your understanding.
Whether it’s the everyday or out the blue changes to your situation, balancing our finances is challenging. Our financial support and grants are here to give you safety net to help get you back on your feet.
Debt can affect anyone at any time. If you need help managing debt, setting a repayments plan or dealing with the stress that debt can cause, we can help.
Understanding State Benefit Claims can be difficult, particularly if you are new to the UK benefits system - we can advise and support your applications to ensure you’re not missing out.
If you're overspending each month, it may be time to set up a budget. Our useful tools can help you to start.
Find our useful budget planners, benefits and grants search tools and pension calculator to help you plan ahead and get your finances on track.
We support past and present members of the Institute of Chartered Accountants of England and Wales (ICAEW), ACA students, ICAEW staff members, and the family and carers of members and students.
You can find out more about our available support both in the UK and around the world on our support we offer page.
If you need financial support, we carry out a means test where we consider income, expenditure, capital and assets.
*Please note none of our other services are means-tested.