what's this course about?
In this session, you’ll have a chance to practice a range of techniques to enhance your rapport and connection with other people. This course is about feeling confident in your ability to communicate compassionately, recognise/clearly ask for what you require, and to find common ground with the variety of people you interact with.
Bring an open mind and practice an array of transformative techniques that will help ease communication with others.
what will you get out of it?
By the end of the session, participants will be able to use a variety of techniques to build rapport, deepen trust and improve compassionate communication with others.
- Feel confident in using active listening techniques
- Understand the non-violent communication (NVC) model and practice planning out messages
- Understand how body language effects communication
- Practice using active listening, positive body language and NVC techniques in role-play scenarios
meet your trainer
Anna discovered yoga in her early twenties whilst training at drama school in London. Initially it was the physical benefits that drew her in - greater flexibility, ease and strength in the body. What she then began to discover were the profound effects on the mind - greater focus, ease, self-awareness, ways of managing anxiety/stress and a deeper perspective of life. Over the last 15 years she has immersed herself in over 650 hours of training in a great variety of styles of yoga and meditation, and is registered/insured with Yoga Alliance Professionals.
She has taught extensively on yoga retreats, teaches on yoga teacher trainings and manages a yoga studio in Brighton. She thrives on sharing these ancient and modern practices in an accessible way to enable others to experience the profound benefits in their lives.