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mental health
coping with stress
what causes stress and what are the physical signs?
how to spot the tell-tale signs of stress
stress and pressure in the workplace
supporting a loved one who is stressed or anxious
managing burnout
what is burnout and who does it affect?
signs you’re reaching burnout and how to deal with it
cope with work overload and reduce stress
why self-compassion boosts our mental wellbeing
help with depression and anxiety
what is anxiety and how can it affect you?
simple techniques to help you manage anxiety
depression: how to spot the signs and offer support
how counselling can support you
dealing with grief, loss and trauma
what is grief and how does it affect us?
how to cope with grief and sorrow
coping with traumatic events
improving sleep quality
how does sleep improve our mental health?
the importance of daylight for good sleep
the effects of alcohol on your sleep
is rest as good as sleep?
how caba can help
caring for a loved one
how to deal with the emotional challenges of caring for someone
practical steps to take when caring for ageing parents
how to take care of yourself as a carer
practical ways you can offer support to a carer
managing your mental health
four ways to deal with loneliness & social isolation
what is good mental health and why is it important?
how nature can boost our mental health
how to talk about your feelings
benefits of practising daily mindfulness
financial health
debt advice
debt awareness week 2022: caba debt advisor Q&A
debt: warning signs & what to do
implications of debt on institute membership
how to improve your credit score
should you enter into an IVA?
benefits advice
understanding UK benefits
benefits calculator
budgeting and household bills
budgeting tips: practical advice for managing your money
healthy eating: making your food budget go further
how to manage your finances when you're retired
pensions: what to do if you haven't got one
financial tools
grants search tool
debt toolkit: five-step guide to sorting your finances
physical health
looking after your health
memory loss: ways to sharpen your memory
how to keep your liver healthy for longer
daily habits that will keep your heart healthy
natural ways to bring your blood pressure down
dementia: how to spot the early signs and get support
eating well
how much sugar should you eat?
foods to help combat stress and anxiety
how to make healthy habits stick
what makes a balanced diet?
staying fit
ways to increase your daily steps and keep fit
exercising at home - how to improve your physical activity
ways to add more activity into your day
how staying active can lower dementia risk
career advice
getting qualified
revising for exams: how to find your flow state
how to stop procrastinating and improve your revision
how to approach your revision with a positive mindset
how to boost your productivity when revising
how to cope with exam failure
finding work
14 top tips for creating a standout cover letter and CV
top 10 interview tips: how to make a positive first impression
how to power up your LinkedIn profile
sell yourself with the perfect elevator pitch
changing career path
five signs it’s time to change jobs
eight considerations for retraining for a new career
using LinkedIn to look for work & more
handing in your resignation
returning to work
keep your career going while on maternity leave
returning to work after a career break: making sure it goes well
how to achieve a better work-life balance
coping with redundancy
dealing with change from a mental health expert
how to bounce back from redundancy and build your self-confidence
10 steps for dealing with redundancy and beyond
approaching and enjoying retirement
preparing for retirement: six tips for adjusting to life without work
seven steps to maintaining a good relationship in retirement
three ways to stay busy and active during retirement
personal development
improve your communication skills at work
how mentoring can benefit your career
how to be assertive without being aggressive
supporting your employees
six ways to build positive relationships at work
how to deal with workplace bullying
leadership: eight skills all great leaders share
legal advice
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what we do
training, events and courses
online courses
25 May 2022
espresso mindfulness for busy people
What is mindfulness and why should you care about it? This webinar lifts the lid on mindfulness, including what it is and how it can benefit you …
espresso series
8 June 2022
espresso food and mood: what's the evidence
Can food really influence your mood? There’s scientific evidence to suggest that it can. Watch this webinar for an exciting glimpse into taking …
espresso series
21 June 2022
espresso the myth of multitasking
Look at how to choose where your attention goes so that goals can become less exhausting, more achievable and fulfilling.
espresso series
22 June 2022
espresso men's health and nutrition
Discover how men’s health and hormones change and the positive steps that can be taken to manage it all. Learn about the science behind prostate …
espresso series
27 July 2022
espresso authentic happiness
Look through some of the science and research findings and introduce some of the key tools and techniques proven to improve wellbeing and happiness.
espresso series
2 August 2022
espresso digital downtime: striking the right balance
espresso series
18 October 2022
espresso women's health: managing menopause
This course will give you a greater understanding of the menopause. Whether you’re affected yourself or want to support a colleague, line …
espresso series
8 November 2022
espresso do more in a day than you do in a week
Join us for an opportunity to step back and review what you do - your goals and priorities, how you do them, and your strategies and your …
espresso series
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