What is mindfulness and why should you care about it? This webinar lifts the lid on mindfulness, including what it is and how it can benefit you …

Can food really influence your mood? There’s scientific evidence to suggest that it can. Watch this webinar for an exciting glimpse into taking …

Look at how to choose where your attention goes so that goals can become less exhausting, more achievable and fulfilling.

Discover how men’s health and hormones change and the positive steps that can be taken to manage it all. Learn about the science behind prostate …

Look through some of the science and research findings and introduce some of the key tools and techniques proven to improve wellbeing and happiness.

This course will give you a greater understanding of the menopause. Whether you’re affected yourself or want to support a colleague, line …

Join us for an opportunity to step back and review what you do - your goals and priorities, how you do them, and your strategies and your …