24 May 2022

master the art of resilience

This course builds on our Boost Your Resilience introductory course by providing a deeper insight into mastering resilience. You’ll learn …
enhanced course
25 May 2022

espresso mindfulness for busy people

What is mindfulness and why should you care about it? This webinar lifts the lid on mindfulness, including what it is and how it can benefit you …
espresso series
7 June 2022

develop your personal brand

Your personal brand is about how others perceive you. With the right tools, you can use it to make an impact and progress in your career. Learn …
enhanced course
8 June 2022

espresso food and mood: what's the evidence

Can food really influence your mood? There’s scientific evidence to suggest that it can. Watch this webinar for an exciting glimpse into taking …
espresso series
9 June 2022

women's health: managing menopause

This course helps you understand how female hormones and health change over time and the positive steps you can take to stay healthy. Learn how …
enhanced course
14 June 2022

power up your LinkedIn profile

Log on to this practical, three-hour session and put what you learn into practice as you update your profile. Discover how to optimise your …
enhanced course
16 June 2022

anxiety relief toolkit

Discover how anxiety affects your body and mind. Learn and practice a range of techniques and approaches designed to help ease anxiety. …
enhanced course
21 June 2022

espresso the myth of multitasking

Look at how to choose where your attention goes so that goals can become less exhausting, more achievable and fulfilling.
espresso series
22 June 2022

espresso men's health and nutrition

Discover how men’s health and hormones change and the positive steps that can be taken to manage it all. Learn about the science behind prostate …
espresso series
28 June 2022

mindfulness for beginners

This course is an introduction to the foundations of mindfulness. Learn how mindfulness techniques can help you manage stress, anxiety and …
enhanced course