Our enhanced webinars are interactive webinars lasting three hours (9:30am - 12:30pm) with regular breaks. They’re designed for more in-depth learning. Our espresso series are lunchtime webinars lasting an hour (12:30pm - 1:30pm) designed for you to watch over a cuppa. To enrol onto our webinars, you need to be eligible for our services. 

Have you tried our e-learning courses? They can be completed at a time that suits you. 

17 September 2025 12.30pm – 1.30pm BST

supporting young people's mental health

Get practical tips and strategies to talk about mental health with the young people in your life
espresso series
18 September 2025 12.30pm – 1.30pm BST

make a living, have a life

Want to feel more balanced and happier? Discover how to make the most of your time and energy each day in this session.
espresso series
25 September 2025 9.30am – 12.30pm BST

developing a compassionate mind

Self-care strengthens our ability to manage stress. Research shows self-compassion boosts resilience, reduces anxiety, and increases happiness.
enhanced webinar
1 October 2025 12.30pm – 1.30pm BST

develop your self-awareness and improve your career

Discover how self-awareness can help you grow. Explore your thoughts, emotions, and strengths to improve how you relate to others at work and beyond.
espresso series
8 October 2025 12.30pm – 1.30pm BST

explore your mindset, achieve your potential

Ready to transform your mindset? Discover how growth mindset and grit boost personal and professional success.
espresso series
14 October 2025 9.30am – 12.30pm BST

women's health, managing the menopause

Learn how hormones shift in menopause and perimenopause, and how nutrition and lifestyle can support wellbeing through these changes.
enhanced webinar
15 October 2025 12pm – 1.30pm BST

introduction to neurodiversity

This interactive session explores the value of neurodiversity and how to empower and support neurodivergent individuals.
espresso series
23 October 2025 9.30am – 1pm BST

caring for elderly relatives

Juggling work, family, and an elderly relative? Join our London session for practical support, caregiving guidance, and essential self-care …
In-person, London
5 November 2025 12.30pm – 1.30pm GMT

anxiety relief toolkit

Master practical techniques to ease anxiety, uncover its causes, and build your personalized toolkit for calm and confidence.
espresso series
12 November 2025 12.30pm – 1.30pm GMT

men's health and nutrition

Explore how men’s hormones and health change over time and the positive steps you can take to improve your overall wellbeing.
espresso series
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