Like it or not, change is a normal part of life. It affects everyone, personally and professionally. It can be something you put in motion yourself - changing your job, moving house, starting a diet, for instance - or something you have no control over, such as a bereavement or redundancy.
The problem is that if you resist or don't manage well when change happens - it can be highly stressful. Your attitude to change, from embracing it at one end of the scale to dreading it at the other, can make all the difference.
Our managing personal change effectively course can help you learn how to accept or adjust to change, and how to explore what change can mean. We'll show you how to view change as a positive force and an opportunity, so that you can reap the benefits of a changing situation.