Our building your resilience course explores the tools you need to develop a resilient mindset and attitude.
Most of us know what setbacks feel like. The way you react to challenges and setbacks is a reflection of how resilient you are. Resilient people don't dwell on the fact that things don't always go their way. And when something doesn't go quite as planned, they simply learn from their experiences and move forward.
Resilience also means adopting healthy strategies for managing stress, and being fully aware of the difference between pressure - which can be positive and motivating - and stress, a natural reaction to too much pressure.
In fact, you could say resilience is the cornerstone of adaptability - an attribute we all need during times of rapid change if we want to achieve our goals.