build compassion, stay balanced, support yourself
Compassion means recognising our own distress and committing to ease it. While we often show kindness to others, we can be our own harshest critics in difficult times. This course will help you develop practical skills to build a compassionate mindset and a healthier relationship with yourself.
what you'll gain
This will not only be of benefit to you personally but also in your working life and help you to be more supportive of others, enhancing your relationships.
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understand what compassion is and how it can be developed
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explore the key qualities of a compassionate mind
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learn to support yourself with kindness during difficult times
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discover the three flows of compassion and the emotional regulation model
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build your own practical, compassionate toolkit for everyday life
meet your trainer
Helen has been coaching middle to senior executives and delivering corporate training for over 15 years. In 2018, she completed a MSc. Coaching & Behavioural Change from Henley Business School which focused on the speed at which individuals can change, given the speed at which organisations need to change.
She uses her knowledge and experience to support her clients on a journey of personal discovery; from what they want to achieve, to how to achieve it; while challenging their behaviour, attitude and limiting beliefs and developing attainable goals. Her approach is solution and action-driven and is underpinned by positive psychology.