strengthen your resilience!
This session will help you build your ability to bounce back from setbacks and adapt to stress or change. You’ll uncover what resilience really is, explore the core building blocks that support it, and learn how to spot the warning signs when it’s running low. We’ll break down common barriers and share practical, proven strategies to boost your resilience. You’ll leave with a personalised action plan you can apply in both your personal and professional life.
what you'll gain
- an understanding of what resilience is and the key elements that support it
- recognise when to strengthen your resilience and identify common barriers.
- practical tools and strategies you can start using right away
- design an action plan to boost your resilience
meet your trainer
