espresso short webinar series
Last for 1 hour and are designed for you to watch over a cuppa.
what's this session about?
You will learn about the science of happiness, reflect on their 'subjective wellbeing' and explore some of the tried and tested tools and practices from the field of postive psychology which have been proven to boost 'happiness'.
what will you get out of it?
- Understand the science behind happiness
- Get to know the PERMA model of wellbeing
- Learn how to develop each of the PERMA elements
- Plan how to increase your wellbeing