understand your hormones and support your health
Ever wondered how hormones can affect your mood, energy, sleep and overall wellbeing? Join us to explore what happens as hormones change throughout life and discover practical ways nutrition can help. Whether it's for you or someone you care about, you'll come away with a better understanding and some simple, evidence-based tips to support wellbeing.
what you'll gain
- Understand perimenopause and menopause
- Recognise the common symptoms of perimenopause and menopause
- Be more informed to make sound nutritional and lifestyle choices
- Learn about practical nutrition and recipes
While this course can support your wellbeing, it is not intended to replace any care, treatment or therapy provided by a qualified health professional.
meet your trainer Anjanette Fraser