your mental health

Financial worries, family issues, health concerns, long hours – it all adds up. If you're struggling with your mental health, we're here to help you.

Our advice and resources will help you get a better understanding of your mental health. Take a look at the ways in which we can help you below, or contact us if there's something else you need.

want to talk about it?

We have two types of counselling that allow you to talk to a professional who understands, in a format that works for you.

managing your mental health

Our mental health can change daily, so it's important to take time to manage and improve it. Explore our resources on improving your wellness and resilience.

coping with stress

Feeling overwhelmed, under pressure or worried? Stress can feel like a huge weight on your shoulders. With our expert led resources, you’ll find guidance and support to help you breathe easier and regain balance.

managing burnout

Burnout occurs due to overworking yourself and ignoring signs telling you to slow down. With our resources and support, we can help you feel better and improve your overall mental health and wellbeing.

help with anxiety and depression

Anxiety and depression can affect anyone, and often they aren’t specific causes. If you’re feeling anxious or low, take a look at how we can help you.

dealing with grief, loss and trauma

When faced with grief or trauma, you might feel hopeless, but things do get better. Access our support and resources and start feeling like yourself again.

managing addiction

Many of us experience addiction at some point in our life, whether it’s ourselves or someone close to us. Find out more about our addiction survey results and a range useful resources and information on how to get help.

It's a huge relief to know that I can turn back to caba when I need to, and I know they'll work hard to find the right support for me.

Madi

caba client

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Enquiry

How did you hear about caba?

To make sure you understand how we'll use your personal data we need to advise you of the below:

We'll handle any personal data we collect in line with current data protection legislation. We'll retain your details to confirm both your eligibility and that of your family members to access our services as a legitimate interest and, where you provide consent, to keep you up to date with the wide range of support available to you.

When you enquire about our services, we'll process additional personal data so we can provide you with the appropriate support. This could include the need to process special category data, for example, information about your health. Our lawful basis' for processing your data is in our full privacy statement.

Further information is available in our full privacy statement

your questions answered

Who is eligible for support?

We support past and present members of the Institute of Chartered Accountants of England and Wales (ICAEW), ACA students, ICAEW staff members, and the family and carers of members and students.

Not sure if you’re eligible? Use our interactive eligibility tool to check if you or your family could get support.

Are your services open to everyone, regardless of financial situation?

Most of our services, including mental health support and legal advice, are provided free regardless of your financial circumstances. For our financial grants, we will conduct an assessment, looking at your income and assets, to determine what help we can provide.

I’m an accountant, but not a member of ICAEW, can you still help?

Unfortunately not. We only support past and present ICAEW members, their carers and their families. If we are unable to support you, where possible we will point you to help elsewhere. Please visit the ACO members page to see if there is another occupational charity that can assist you.

caba has supported me in the past; can I receive support from caba again?

We assess all applications based on current circumstances. Whether you’ve received support in the past or not, we’ll discuss all your options with you. Please call us if you need our help.

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