supporting young people's mental health

Eleanor (she/her) is a psychotherapist, researcher, and experienced trainer specialising in mental health and wellbeing. With a rich background spanning the NHS, private sector, and voluntary, community, and social enterprise (VSCE) organisations, she brings a wealth of knowledge and practical experience to her trainings. Eleanor empowers individuals to take proactive steps in managing their mental health and equips them with the tools to recognise when friends, family, or colleagues may be facing challenges. Her approach is rooted in empathy and understanding, fostering a supportive environment where clients feel heard and valued. At caba, Eleanor contributes as a trainer, focusing on the recognition, prevention, healing, and growth from mental health challenges. Her person-centred training sessions are designed to be informative and transformative