winter wellness guide
This espresso webinar explores how winter can affect mental health and how to support your wellbeing. We’ll cover why mood, motivation, and energy often dip during colder, darker months, how to spot early signs of struggle, and simple strategies to build emotional resilience and care for your mental health. Whether you notice changes each winter or want to be proactive, this session offers practical tools to help you feel more balanced and prepared.
what you'll gain
- easy ways to care for your mental wellbeing during the winter season
- understanding why winter affects mood, energy, and motivation
- signs to look out for when your mental health may need extra support
- practical tips for building emotional resilience and self-care habits
- how to prepare for seasonal challenges and protect your wellbeing
meet your trainer
