stay on top of your health
Your hormones and health change as you get older, but there’s plenty you can do to stay on top of it. This session breaks down the facts about testosterone, heart, prostate and testicular health, plus how sleep and nutrition play a big role in feeling your best
what you'll gain
- appreciate the role of testosterone and your options if levels are low
- recognise heart health risk factors and develop your own healthy heart plan
- spot the symptoms that suggest it’s time for a prostate check
- understand the tests that assess testicular, prostate, and heart health
- choose foods that support heart, prostate and mental health
meet your trainer
