ready to ease anxiety?
Discover how anxiety affects your body and your mind by looking at a range of techniques and approaches that can help to ease anxiety. Through experience, you'll discover which work best for you and will give you your own toolkit of techniques to use whenever you need them.
what you'll gain
- understand how and why you feel anxious
- tips and techniques to help ease anxious feelings
- experience calming and relaxing practices
- your own personal anxiety relief tool kit
meet your trainer
Anna is a Breathwork Coach & trainer with caba. She has a specialism in Stress and Anxiety Reduction and Communication skills.
Having discovered self development and space holding skills at drama school and as a professional actor many years ago - her work now focuses on harnessing the mind body connection, so that we can fulfil our greatest potential and move past things which limit us. Her sessions include experiential techniques which bring concepts to life in a visceral way. She thrives on sharing these ancient and modern practices in an accessible way to enable others to experience the profound benefits in their lives.