build compassion, stay balanced, support yourself
Self-compassion provides you with a tool to authentically develop your ability to manage life's difficulties, manage difficult emotions and increase self-acceptance and self-worth in a way that allows you to be caring and considerate towards both yourself and others. Research shows that those who are self-compassionate are more resilient, have increased wellbeing and recover from setbacks and disappointments with a renewed ability to persevere and try again.
what you'll gain
- a deeper understanding of compassion and its significance in daily life
- understand how developing self-compassion is helpful
- an awareness of common myths and barriers related to self-compassion
- understanding about the three emotional regulation systems and keeping them in balance
- practical methods for managing the inner critic and developing our compassionate voice
- opportunity to engage in a compassionate practice
meet your trainer Helen Martin