boost your wellbeing
In this session, we’ll explore the research behind happiness and wellbeing, including the well-known PERMA model from positive psychology. You’ll reflect on your own sense of wellbeing and discover practical tools and simple techniques that can help boost happiness in everyday life.
Whether you're looking to build resilience, improve your wellbeing, or simply understand what really contributes to a fulfilling life, this session will offer evidence-based insights and practical ideas you can start using straight away.
what you'll gain
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An understanding of the science behind happiness
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Insight into the PERMA model of wellbeing
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Practical ways to develop each of the PERMA elements
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Ideas to help you increase your own wellbeing
meet your trainer
Helen has been coaching middle to senior executives and delivering corporate training for over 15 years. In 2018, she completed a MSc. Coaching & Behavioural Change from Henley Business School which focused on the speed at which individuals can change, given the speed at which organisations need to change.
She uses her knowledge and experience to support her clients on a journey of personal discovery; from what they want to achieve, to how to achieve it; while challenging their behaviour, attitude and limiting beliefs and developing attainable goals. Her approach is solution and action-driven and is underpinned by positive psychology.