what's this course about?
Anyone can learn to be resilient and it’s a skill that can improve your life. In fact, some research suggests resilience is our natural human state. This course will give you information, strategies and techniques to help you become more resilient. With improved resilience, you are better able to handle adversity and thrive. Learn how to develop your resilience both in and out of the workplace as well as techniques to boost your self-belief to help you to adopt a more positive attitude.
what will you get out of it?
• Define resilience from a scientific and personal perspective
• Understand the surprising truth about resilience
• Understand the concept of realistic optimism
• Use a tried and trusted model of personal resilience
• Employ practical strategies that you can use every day to sustain your personal resilience
meet your trainer
