what's this session about?
This webinar helps you to explore the impact of change. It looks at the changes we have experienced and explores how we typically respond during times of significant change. It allows you to explore your personal response to change and to look at constructive ways to deal with and cope with change positively. The session will look at positive coping mechanisms we need to support us through the rollercoaster of life’s ups and downs.
what will you get out of it?
- look at how change is impacting our careers and personal lives
- understand the ‘change curve’ and typical reactions to change
- reflect on your personal experiences of change and how this has impacted you both positively or negatively
- explore how you respond to change, assessing your emotional reactions
- discuss some strategies to help you handle personal change more positively in the future
meet your trainer
Isabelle is a consultant, trainer and coach. Having obtained her ACA with a big 4 firm, Isabelle has worked in demanding finance roles for more than 10 years and understands the impact of both work and personal challenges on health, happiness and balance.
Isabelle is an accredited coach and is passionate about helping others achieve work / life balance, build resilience and increase inner peace. With her fervent interest in positive psychology, mindfulness and the power of mindset, Isabelle puts wellbeing strategies into use as a proud mother of 2 boys. Isabelle works alongside clients and delegates to impart what she has learned with energy and enthusiasm.