6 December 2022 12pm – 1pm + Add to calendar espresso series zoom

what's this session about?

This course will help you recognise when you're experiencing high levels of stress and give you a toolbox of practical strategies to help  you improve your health and wellbeing. 

what will you get out of it?

You will be able to explore and adopt ways to rebalance, reconnect with yourself and recharge.

We'll look at ways to improve and tackle the factors at work which may have contributed to your experiences of burnout. 

meet your trainer

Kirsty Lilley