what's this session about?
Mental health is a fundamental part of your wellbeing. Discover the factors influencing mental health and recognise signs of difficulties in yourself and in people around you. Learn practical strategies to look after mental health and respond effectively to dip in your emotional wellbeing.
what will you get out of it?
- understand common mental health difficulties
- recongnise the signs and early indicators of distress
- identify practical ways you can look after your emotional wellbeing or support others