espresso short webinar series
Last for 1 hour and are designed for you to watch over a cuppa.
what's this session about?
Our world is changing rapidly, and our eating habits are changing with it. Food has taken on a more prominent role in our lives as we spend more time at home cooking for ourselves and our loved ones. As we face health challenges, we're becoming more aware of the need to take more care of our own health and wellbeing.
There is growing scientific evidence about the connection between nutrition and mental health. This webinar gives you an exciting opportunity to take control of your diet and choose the right foods to support your brain function and your mood.
what will you get out of it?
- understand how nutrition can support your brain health and mood
- discover which foods and habits could undermine the nutritional value of your food and disrupt the digestive processes that support healthy brain function
- learn how to build healthy eating habits and include a variety of mood-supporting nutrients in your diet