9 August 2022 12.30pm – 1.30pm + Add to calendar espresso series zoom

what's this session about?

Discover how anxiety affects your body and your mind by looking at a range of techniques and approaches that can help to ease anxiety. Through experience, you'll discover which work best for you and will give you your own toolkit of techniques to use whenever you need them.   

what will you get out of it?

  • understand how and why you feel anxious
  • tips and techniques to help ease anxious feelings
  • experience calming and relaxing practices
  • your own personal anxiety relief tool kit

meet your trainer

Kirsty Lilley