We offer an array of talking therapies to help you manage your mental health. Whether you’re struggling with anxiety, depression, grief, burnout or something else, we can help you manage and cope. Rest assured that this therapy is just for you – we'll never share anything with anyone else.
Redundancy or unemployment can affect any of us, and it can completely disrupt your life. From worrying about affording your bills, to figuring out a new job landscape, job loss brings with it lots of not-so-pleasant side effects. If you're experiencing job loss, we can help.
Somethings are difficult to talk about – even to a loved one. In fact, 1 in 4 of us are unlikely to talk to a partner about debt, no matter how much it might help. If you’re struggling in secret financially, our support officers can help with financial support, means-tested grants and professional debt advice - and it's always confidential.
Whether your enquiry relates to family, consumer, employment law or something else, our free independent telephone legal advice by LawExpress can provide help (English and Welsh law).
No two families are the same; from siblings that don’t get on, to relationship disputes and coping with divorce. Family life isn’t always simple – but challenges aren’t something you have to.
Caring for a loved one can be both rewarding and demanding. It’s OK to need a bit of extra support and ‘you’ time. Whether you need a bit of emotional relief, help with home accommodations, or simply some guidance, you can find it here.
No child should be left behind. Our back-to-school grants run every Summer and can be used to make sure your child has school uniform, equipment, and everything they need to face another school year.
Find out more about our back-to-school grants
Children struggle with their mental health as much as adults – but it can often go unnoticed. If you’re worried about your child struggling with their mental health due to issues like stress, anxiety, academic pressures, or family changes, help is available. Sessions through our partnership with Relate help your child build confidence and cope with challenges in a safe, professional environment.
Feeling overwhelmed? Stressed? Just not quite yourself? You know when something isn’t quite right. Talking therapies can help – all it takes is a conversation. Find out more about our talking therapies, and get in touch with us to access them.
Access free, confidential and professional mental health support with our trusted partner, Qwell. Whatever you need, we're here to help.
Whether it’s the everyday or out the blue changes to your situation, balancing our finances is challenging. Our financial support and grants are here to give you safety net to help get you back on your feet.
Sometimes we all need someone to talk to. Access mental health and relationship counselling through our partnership with Relate.
Are you struggling with a health challenge? caba offers a range of resources and support to help you navigate some of life's toughest wellbeing moments. We're here to help you find the support that works best for you.
At caba, we understand that everyone learns and thinks differently. Whatever you might need, we're here to support you and provide the tools and guidance you need to thrive.
