struggling or worried about someone?
Are you a man who struggles with his mental health or emotional wellbeing? Or maybe you are worried about a man you know?
Learn practical strategies to have open, supportive conversations about mental health. Learn simple, effective ways to nurture wellbeing and maintain healthy communication during challenges.
We'll explore behavioural signs of mental health challenges, ways to keep conversations flowing, and what to do if you're concerned.
what you'll gain
- Easy ways to support everyday mental wellbeing for men
- Tips for talking openly, even when it's tough
- Signs that you/someone may be struggling
- How to create a safe space for communicating mental health challenges
- Tools for accessing support
meet your trainer Eleanor Melvin
