understanding and reframing imposter thoughts
In this session, we'll delve into the impact of imposter syndrome and how it can affect our confidence, mental health and career opportunities. We’ll also look at coping strategies and how to leverage neuroplasticity to reshape our thinking patterns to overcome it.
Bring an open mind to learn, reflect and share your thoughts and methods. There's no quick fix, but if you're eager to transform your mindset, this session is for you.
what you'll gain
You'll learn about the effects of imposter syndrome and gain practical strategies to overcome it:
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understand imposter syndrome and its effects
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learn the 4 P’s behavioural pattern of imposter syndrome
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debunk common myths and misconceptions
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explore strategies to overcome self-doubt and limiting beliefs
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begin rewiring your thinking and building new habits
requirements
Delegates will be expected to share their own experiences and be open to some self-analysis within a safe and supportive environment.
meet your trainer
