understand your own narrative
How have your experiences, both lived and learned, shaped the person you are today? In this session, you’ll explore practical tools and activities to help you understand how the stories you tell yourself influence your daily actions, decisions, and how your career progress. Together, we’ll identify behaviours to become more aware of, so you can make changes in the future.
what you'll gain
After completing this course you will be able to:
- Understand how your upbringing and learned behaviours influence your career, both positively and negatively
- Use reflection to accelerate behavioural change
- Identify what may be preventing you from making changes
- Develop an action plan.
requirements
You should bring a photograph of yourself as a young child to the session and be willing to talk about your youth, as well as the advice you received from your parents as you grew up.
This not a therapy session. If you have experienced trauma in your youth, we recommend that you contact a registered therapist.
meet your trainer
Helen has been coaching middle to senior executives and delivering corporate training for over 15 years. In 2018, she completed a MSc. Coaching & Behavioural Change from Henley Business School which focused on the speed at which individuals can change, given the speed at which organisations need to change.
She uses her knowledge and experience to support her clients on a journey of personal discovery; from what they want to achieve, to how to achieve it; while challenging their behaviour, attitude and limiting beliefs and developing attainable goals. Her approach is solution and action-driven and is underpinned by positive psychology.