build compassion, stay balanced, support yourself
Have you ever made a small mistake at work and found it triggering a wave of self-doubt? Self-compassion offers a way to respond differently, helping you be less hard on yourself while managing life’s challenges and difficult emotions with greater confidence and ease.
Research shows that people who practise self-compassion are more resilient, experience greater wellbeing, and recover more quickly from setbacks, allowing them to learn, grow and persevere while maintaining a stronger sense of self-worth and care for both themselves and others.
what you'll gain
- A deeper understanding of compassion and its significance in daily life
- Understand how developing self-compassion is helpful
- An awareness of common myths and barriers related to self-compassion
- Understanding about the three emotional regulation systems and keeping them in balance
- Practical methods for managing the inner critic and developing our compassionate voice
- Opportunity to engage in a compassionate practice
meet your trainer Helen Martin