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mental health
managing your mental health
four ways to deal with loneliness & social isolation
what is good mental health and why is it important?
how nature can boost our mental health
how to talk about your feelings
benefits of practising daily mindfulness
coping with stress
what causes stress and what are the physical signs?
how to spot the tell-tale signs of stress
stress and pressure in the workplace
supporting a loved one who is stressed or anxious
managing burnout
what is burnout and who does it affect?
signs you’re reaching burnout and how to deal with it
cope with work overload and reduce stress
why self-compassion boosts our mental wellbeing
support and advice for carers
how to deal with the emotional challenges of caring for someone
practical steps to take when caring for ageing parents
how to take care of yourself as a carer
practical ways you can offer support to a carer
help with depression and anxiety
what is anxiety and how can it affect you?
simple techniques to help you manage anxiety
depression: how to spot the signs and offer support
how counselling can support you
dealing with grief, loss and trauma
what is grief and how does it affect us?
how to cope with grief and sorrow
coping with traumatic events
improving sleep quality
how does sleep improve our mental health?
the importance of daylight for good sleep
the effects of alcohol on your sleep
is rest as good as sleep?
how caba can help
financial health
debt advice
debt: warning signs & what to do
implications of debt on institute membership
how to improve your credit score
should you enter into an IVA?
debt awareness week 2022: caba debt advisor Q&A
benefits advice
understanding UK benefits
benefits calculator
budgeting and household bills
budgeting tips: practical advice for managing your money
healthy eating: making your food budget go further
how to manage your finances when you're retired
pensions: what to do if you haven't got one
financial tools
grants search tool
debt toolkit: five-step guide to sorting your finances
physical health
looking after your health
memory loss: ways to sharpen your memory
how to keep your liver healthy for longer
daily habits that will keep your heart healthy
natural ways to bring your blood pressure down
dementia: how to spot the early signs and get support
eating well
how much sugar should you eat?
foods to help combat stress and anxiety
how to make healthy habits stick
what makes a balanced diet?
staying fit
ways to increase your daily steps and keep fit
exercising at home - how to improve your physical activity
ways to add more activity into your day
how staying active can lower dementia risk
career advice
getting qualified
revising for exams: how to find your flow state
how to stop procrastinating and improve your revision
how to approach your revision with a positive mindset
how to boost your productivity when revising
how to cope with exam failure
finding work
14 tips for creating a standout cover letter and CV
10 interview tips to make a positive first impression
how to power up your LinkedIn profile
sell yourself with the perfect elevator pitch
changing career path
five signs it’s time to change jobs
eight considerations for retraining for a new career
using LinkedIn to look for work & more
handing in your resignation
returning to work
keep your career going while on maternity leave
returning to work after a career break: making sure it goes well
how to achieve a better work-life balance
coping with redundancy
dealing with change from a mental health expert
how to bounce back from redundancy and build your self-confidence
10 steps for dealing with redundancy and beyond
approaching and enjoying retirement
preparing for retirement: six tips for adjusting to life without work
seven steps to maintaining a good relationship in retirement
three ways to stay busy and active during retirement
personal development
improve your communication skills at work
how mentoring can benefit your career
how to be assertive without being aggressive
supporting your employees
six ways to build positive relationships at work
how to deal with workplace bullying
leadership: eight skills all great leaders share
legal advice
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